Have you ever tried pouring salt water into your nose? No, not for fun, but to cure a runny nose or treat sinusitis. Most people have never heard about Netti Pot, but this is an ancient and simple Ayurvedic remedy used especially by Yoga practitioners.

The Netti Pot method basically consists of pouring slightly salted water into one of your nostrils and allowing it to clean the sinuses until it comes out your other nostril. It might seem a little awcward at first, but after a while you’ll get used to it.

Check out the video at the bottom to see how Netti Pot works.