Lyza Brooks Mosier, a 10-year-old girl from Georgia, has been getting a lot of attention for toned physique, especially her chiseled six-pack abs.

Having started gymnastic training when she was just 4-years-old, Lyza Brooks Mosier has always been in great physical shape, but she managed to tone up her physique to an impressive level over the past year, after falling in love with strength workouts last summer. She has been waking up at 5:30 to train ever since, and works out for about 30 hours a week, five days a week.

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It took Spencer Matthews only six weeks to transform himself from a lumpy, regular guy to a Men’s Health model. The phenomenal transformation wasn’t easy at all. His secrets – kangaroo diets and grueling workouts. “I’ve just managed to get to be a Men’s Health model in six weeks and I can’t believe I’ve done it,” he told the Daily Mail Online.

I can’t believe it either; the before and after pictures are so drastically different. The pictures show his progress every couple of weeks and you can really see the change. It’s truly amazing what the human body can do if you really push it hard enough.

Matthews wasn’t alone in his efforts, he had constant support from a top fitness expert from Men’s Health. The magazine had approached him in September this year and asked him to train for six weeks with them. They promised that he would be in the best shape of his life, and they would publish the results.

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Money is one of the best motivators for most people. And when money is tied to something like fitness? Well, you’re bound to get fit. Here’s a system that pays you when you workout and takes away your money when you don’t.

GymPact is an iPhone application started by a couple of young Harvard graduates – Yifan Zhang and Geoff Oberhofer. The entire concept is based on the idea that people do not like to lose money. Zhang, an economics major, says, “Behavioral economics show that if you tie cash incentives to things that are concrete and easy to achieve like getting to the gym, it’s very effective. People don’t like losing money and it’s one of the strongest motivators, much more than winning money.” The app is free to use and has a database that covers over 40,000 gyms. That’s more than 70% of the gyms in the U.S. If your gym isn’t listed, you can add it to the app. You pay money when you don’t work out and the amount that’s pooled up from the non-exercisers is divided up between those who do workout. A cut from that amount is taken by the company as profits. So let’s take a quick look at how the system works.

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