A Chinese woman recently decided to have a stomach reduction operation after seven years of taking weight loss pills and actually putting on 100 pounds more than when she started taking them.

25-year-old Xiaoli (pseudonim) started taking weight loss pills seven years ago, after watching a convincing commercial on TV. She weighed around 100 pounds at the time, but felt like she needed to lose a bit of weight, and if some pills could help her do that, than why not? The young woman recalls that the results were encouraging at first, but as soon as she stopped taking the pills, she not only put on all the pounds she had lost but added a few extra as well. Little did she know that this was the beginning of a vicious cycle that would see her spend around 200,000 yuan ($30,000) on various weight loss pills and custom diet plans over the next 7 years, only to have her weight double during that time.

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Zhang Shuai, a 22-year-old senior at the Heilongjiang Institute of Technology, in Harbin, recently made news headlines in China for his six month transformation from overweight and out of shape to regional bodybuilding champion.

Shuai had been a star player on his college basketball team, but a couple of years ago, a serious injury forced him off the court and into a state of depression. Due to excessive eating and an almost complete lack of physical exercise, he put on a whopping 40 kilograms in only six months, which caused all kinds of inconveniences for the once athletic teen. However, six months ago, Zhang Shuai decided that enough was enough and it was time to get back into tip top shape. He started exercising again, adhered to a strict diet, and within half a year, he was in the best shape of his life.

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In an attempt to tackle obesity on its campus, a university in Jiangsu, China, is offering overweight students the chance to enroll in a special weight-loss program, where they will receive their grades based on how much weight they shed and on how well they do in class.

Zhou Quanfu, a lecturer at the Nanjing Agriculture University, came up with the idea for the accredited weight loss program after learning that most of his overweight students didn’t exercise because they thought it was pointless. So he decided to motivate them by having their grades depend more on their physical shape than on their actual performance in school. Sixty per cent of each student’s grade is determined by how much weight they lose in a set period of time, with their curricular activity only accounting for 40 percent of the total score. Students enrolled in the program have to lose at least 7 percent of their original weight by the end of the semester in order to receive full grades.

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The vast majority of nutritionists claim that, if you want to lose weight, fast food is among the first things you should cut from your diet, but one man recently proved that you can actually eat pizza every single day and still maintain a healthy figure.

Brian Northrup, aka “Lord of Pizza” set out to prove that you can still lose weight while eating your favorite foods, by eating one medium Domino’s pizza every day for a 367 consecutive days. The New Jersey native documented the whole project on his Instagram page, posting photos of every pizza he ordered, and on YouTube where he posted videos of himself eating them. At the end of the year-long experiment, Northrup had lost about five pounds and was in tip-top shape. How did he do it? Well, the pizza fan claims that he just burned the extra calories by working out.

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If you’re sleeping, you’re not eating. That’s basically the main idea behind the Sleeping Beauty Diet, an increasingly popular weight loss method that encourages people to take sedatives in order to sleep for up to 20 hours a day and skip meals.

It’s hard to even consider the Sleeping Beauty Diet an actual diet, because it doesn’t prescribe the things you should eat those you should avoid. Instead, it just recommends a lot less eating and whole lot of sleeping. Advocates claim that apart from the obvious “benefit” of reducing calorie intake, this controversial weight-loss method also takes  advantage of our bodies’ ability to regulate our metabolism through sleep, which accelerates weight-loss even more. However, there isn’t a lot of science that supports this theory, and even if there were, the risks of undergoing such an extreme regimen still outweigh the benefits by quite a large margin.

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Wang Xuebao, the head of a investment consulting firm in Xian City, China, recently made international news headlines after he set up a cash reward system to motivate his employees to lose weight.

The employees of Xian Jingtian Investment Consulting in Xian, China’s Shaanxi Province, have the opportunity to earn 100 yuan ($15) for every kilogram of body weight they lose, as part of a reward system implemented by their boss. Wang Xuebao came up with the idea after realizing that both he and his staff were spending most of their time behind a desk and weren’t moving around enough. That, coupled with an unhealthy diet had caused many of them to put on excess weight.

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Popular Korean actress Lee Tae-Im recently sparked a bit of controversy after revealing that she only eats three spoons of rice a day in order to maintain her slim figure.

Lee, who was previously known for her curves and overall healthy image, appeared on an episode of MBC Every1’s “Video Star” on Tuesday, where panelists quickly noticed her extremely slim physique. The young actress admitted to undergoing an extreme diet for the last six months, during which she only ate three spoons of rice per day. She confessed that she felt insecure about her look after a photo-shoot with fellow actresses Park Han-Byul and Lee Chae-Young, both of whom were in much better shape than her.

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A formerly-obese man from Arizona managed to shed 300 pounds of excess weight in three years after he challenged himself to walk to the nearest Wallmart every day to collect his food.

31-year-old Pasquale “Pat” Brocco used to weigh a whopping 605 pounds, but after his doctor warned him that his high blood pressure and high cholesterol were putting his life in serious danger, the Avondale man decided it was time to do something about his weight. He went home from his doctor’s appointment and took a photo of himself in the mirror. “My stomach was down to my thighs. My chest was hanging down here,” he told ABC News. “I was disgusted”.

Pat knew he needed to start exercising, but the gym was not an option. “I mean, at 600 pounds, I couldn’t even go to the gym,” he said. “I didn’t fit on the machines.” So instead, he decided that every time he was hungry, he would walk 1 mile to his closest Walmart to buy his food, then back home to eat the meal.

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A 54-year-old man from Jilin, China, is making international headlines for his bizarre exercise routine. Cong Yan claims daily walks with a 40-kilogram rock balancing on his head have helped him lose 30 kilograms in the last three years.

Cong Yan is a familiar, albeit unusual sight in Jilin parks. Every day, he can be seen walking on the narrow pathways, ascending and descending steps alongside other health-conscious Chinese trying to keep in shape. But what sets him apart from everybody else is the heavy-looking block of solid concrete dangling on top of his head.

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A Brooklyn-based personal trainer spent three months systematically wrecking his perfectly toned physique, just so he could accompany his client on her weight loss journey. The duo were featured on the third episode of a new A&E show titled Fit to Fat to Fit.

Having struggled with a food addiction only a few years back, going on this new unhealthy regime was a huge challenge for 35-year-old Adonis Hill. But he did it anyway by stopping exercise and gorging on donuts at breakfast, hot dogs and pizza at lunch, McDonald’s at dinner, and Oreos in between. He stopped gaining weight in the third month, so he added a gallon of soda a day to his diet, a move that sent him to the ER with high blood pressure.

Doctors warned Hill that he was doing serious damage to his body, but he had already put on 69 pounds by then, thanks to the 8,000-odd calories he was consuming per day. He was finally ready to take up the Fit to Fat to Fit challenge along with his client Alissa Kane, an overweight teacher. Together they quit junk food, but stayed on a high-fat, high-protein, low-carb diet in order to burn fat. They spent an hour lifting weights and an hour on cardio about five to six days a week. After four months, Hill managed to lose 57 pounds, while Kane lost 58.

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If you’ve been trying to lose weight forever, you’re definitely going to be interested in how this New York chef shed a whopping 101 pounds eating pizza every day for seven months. It probably goes against every single bit of dieting advice you’ve ever been given, but hey, the proof is right there in the pudding. Or in this case, the pizza.

Chef Pasquale Cozzolino revealed that he put on a colossal 370 pounds after he moved to the US from Italy. “I discovered the Oreo, which we never had in Italy,” he confessed. “It was like an addiction. I’d eat 10 or 12 Oreos, one time I even ate the whole box. It was like a drug for me.” He was also drinking two to three cans of soda a day at one point.

These habits made Cozzolino so overweight that he could no longer do the things he loved, like playing with his son in the park. He was wearing pants with a 48-inch waist and his doctors warned him that he was at high risk for heart disease. “I had knee problems, back problems, three ulcers in the stomach,” he said. The time was ripe for him to shed the excess pounds.

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There’s a special football league in England dedicated to helping men keep up their weight-loss resolutions each year. Aptly named ‘Man v Fat’, the league caters exclusively to overweight men with a body-mass index (BMI) of 30 or above. Teams win points for matches won, as well as pounds lost during the 14-week competition.

Based in Solihull, in the West Midlands, the league was started two years ago by 37-year-old Andrew Shanahan. Andrew said he came up with the idea because he was sick of traditional weight-loss classes filled with women. “There was no help for me, and all the classes seemed tailored to women’s needs. I remember going to a Weight Watchers meeting and I was the only guy there. It was embarrassing and I was so out of my depth. The leader was talking about when you’re on your period you can go up or down in weight and I just thought, that’s not my issue. That’s really not what’s affecting me.”

“I started Man v Fat because I was morbidly obese and experienced first-hand the difficulties men face during weight loss,” he said. “I was 17 stone in 2013 and now I’m just over 12 stone, but I was shocked at how little support blokes get for weight loss.”

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In a bid to get residents interested in a healthy lifestyle, municipal officials in Lynwood, California, have a yearly program in place called ‘Cash for Chunkers’. Participants are divided into teams of four, and for 12 weeks they compete to see who can lose the most weight. This year, the winning team gets to take home a cash prize of $3,500.

Lynwood has a serious weight problem – one in five adults here are obese – but instead of taking restrictive measures like banning sodas or raising taxes on fast food, local authorities decided to motivate people to shed some pounds by offering them cash prizes.

Cash for Chunkers is self-funded, with a $25 entry fee per participant, and a $1-fine per pound gained during the 12-week period. The program is meant to get the people of Lynwood to eat healthy and exercise regularly. To help participants do better, it includes motivational discussions and classes on nutrition, cooking, and exercise. The teams also meet up every Saturday for a weighing session. “If they fail, they later return because they know we’re going to help them here and we’re going to work as a community,” said Mark Flores, director of Lynwood’s Recreation and Community Services Department.

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The ‘Right Cup’ is a new weight loss device designed to trick dieters into enjoying a drink of plain water. The cup has a scented inner lining that emanates the aroma of sugary fruit, satiating cravings for flavored drinks like juice or soda without having to consume the calories.

The cup works on the basic premise that 80 percent of the flavor and experience of food comes from its smell. The material of the cup is BPA-free and has a proprietary Encapsulated Aroma Release technology on the inside, so when users tilt the cup towards their face to take a sip, the aroma floods the senses, making them forget that they’re actually drinking bland water.

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A Korean couple are taking Instagram by storm with their phenomenal body transformation photographs. In a short span of five months, they have gone from ‘somewhat chubby’ to super-lean workout machines!

Song Jin Yoo and Shin Ji Hoo been exercising together at the gym for the past five months – spending three hours a day on aerobic exercise and one-and-a-half hours lifting weights twice a week. They have recently shared their amazing results on a Korean Facebook pace titled ‘Dieting is the Best Plastic Surgery’. Their before-and-after simply left everyone speechless and soon went viral in Korea.

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