Most 90-year-olds can barely walk, let alone exercise, but 90-year-old Takishima Mika not only conducts daily fitness regimens religiously, but she actually works as a fitness instructor at a gym.
For most of us, “age is just a number” is just a tired cliché, but people like Takishima Mika, aka “Takimika”, are proof that it doesn’t have to be. The sprightly pensioner, who turned 90 on on January 15, is more active than most 20-year-olds and probably fitter too. She is Japan’s oldest fitness instructor and has become somewhat of a minor celebrity in the Asian country, both because of her excellent physical shape, and her positive attitude and infectious smile. But Takimika wasn’t always like that. In fact, her transformation began late in life, when she was already in her 60s.
