A 26-year-old Chinese programmer who got a vigorous neck massage to relieve pain narrowly avoided permanent paralysis after suffering a stroke.

Xiao Zhang (pseudonym), a young IT professional from Changsha, China’s Hunan Province, often suffered from neck pain due to spending many hours at his desk. After learning that traditional massage could help relieve neck pain, he decided to try it out at a local massage parlor. Everything was going great until he felt a sharp pain in his neck during a more vigorous maneuver by the massage therapist, which was shortly followed by a strong headache. He didn’t think too much of these symptoms, but the very next morning, he woke up with numbness and weakness of the left side of his body, as well as slurred speech. Scared, the 26-year-old rushed to the Second People’s Hospital of Hunan Province, where he was diagnosed with a secondary cerebral infarction.

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Everyone feels the need to stretch their neck every once in a while, but in rare cases it can cause more than a satisfying pop. A 28-year-old Oklahoma man ended up in the hospital after tearing his vertebral artery by stretching his neck to alleviate neck soreness.

Josh Hader was working from his home in Guthrie, Oklahoma when he felt a familiar soreness in his neck and tried to alleviate as he had done many times before, by stretching his neck a bit. Only this time, as he used his hand to apply a bit more pressure, he heard a loud pop and instantly knew something was wrong. His left side went numb almost immediately, so he quickly checked to see if his face was drooping, one of the most common signs of a stroke. His face looked fine though, so he assumed he must have just pinched a nerve and went to get some ice packs. That’s when he noticed he couldn’t walk straight.

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Natalie Kuniciki, a 23-year-old paramedic from London, UK, was left partially paralyzed after her vertebral artery burst when she involuntarily cracked her neck, causing a blood clot to trigger a stroke in her brain.

We all crack our joints every once in a while, whether accidentally or on purpose, but apart from that satisfying “pop” sound, nothing really happens. However, in Natalie Kuniciki case, a simple and seemingly harmless thing like moving her head caused a stroke that left her partially paralyzed. The 23-year-old paramedic was watching a movie at her home in West Hampstead after a night out when she involuntarily stretched her neck. Only this time, the routine maneuver caused a loud “crack” sound in her neck. Natalie didn’t really feel any pain so she ignored it and went to bed, only to wake up 15 minutes later unable to move her left leg. When she tried getting up to go to the toilet, she collapsed, so the frightened young woman called an ambulance.

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A 42-year-old man in Shenzen, China, was recently hospitalized with a stroke after the staff at a local internet cafe noticed that he hadn’t got up from his seat in 50 hours.

According to CCTV footage, the unnamed man arrived at the internet cafe on the morning of March 31st and never once got up from his chair for the next 50 hours. It was only on the evening of April 2nd that the staff checked CCTV cameras and noticed that he had been there for over two days. When they checked on him, they found that he was paralyzed, unable to speak and suffering from incontinence. When he arrived at the Longhua District People’s Hospital, he was barely conscious and couldn’t move the limbs on the right side of his body. Doctors diagnosed him with massive cerebral infarction on the left basal ganglia and frontotemporal lobe, otherwise known as a stroke.

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