A Chinese man has been getting a lot of attention on Asian social media, because of his unique training regimen – walking with 150 kg of steel plates attached to his feet.

Zhang Enshun, a 42-year-old man from Yulin City, in China’s Guangxi province, has been training in the art of “iron shoes” for the last five months, and has already made significant progress. After seeing news reports of people working out by walking with heavy weights attached to their feet, and hearing them talk about the benefits of this training, Zhang decided to try it for himself. He began by attaching one steel plate, weighing around 18.75 kilograms, to each of his feet and trying to take a few steps with it. Today, he can walk around with four of these heavy plates attached to each foot, for a total weight of 150 kilograms.

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Heavy footwear is usually considered uncomfortable, but for Zhang Fuxing weight is definitely not a problem. The 51-year-old from Tangshan, China, spends every morning walking in a pair of iron shoes weighing 405 kilograms.

For over seven years, Zhang Fuxing has spent his morning exercising on a pair of impossible shoes made of heavy iron blocks. The factory worker designed and created the bizarre footwear himself by welding pieces of iron 30-cm-long and 20-cm-wide. At first, the shoes weighed only 70 kilograms, but as his workout intensified he kept adding more weight. Now his shoes are 40-cm-high and weigh a whopping 405 kg, about seven times his own body weight. It seems impossible that a person could even lift their feet off the ground wearing such weights, but Zhang says he usually manages to walk around a dozen meters in 20 minutes, every morning. He keeps the unusual shoes in his courtyard and says they are so heavy he isn’t even worried they might be stolen.

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