The Greek Island of Ikaria in the Aegean Sea is home to numerous camouflaged houses built under giant rocks to make them harder to spot by pirates.

Nowadays, Ikaria is a popular tourist destination famous for its sandy beaches, picturesque villages and pristine natural landscape. But it wasn’t always the slice of paradise it is today. Hundreds of years ago, Ikaria was a prime target for the pirates who called the Aegean their home, so to protect themselves from their raids, the locals started building ‘anti-pirate’ homes deep into the mountains, to make their island look uninhabited from the sea. At one point, the entire population of Ikaria concealed itself in rock houses that didn’t attract attention unless you literally walked past them.

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On the Greek island of Ikaria, longevity is the norm rather than the exception. It’s not uncommon to find elderly men and women who have easily crossed the normal life expectancy of the rest of Europe. In fact, one in three Ikarians ends up living well into their 90s, and many of them go on to become centenarians.

Not only do they have a long life expectancy, but the people of Ikaria are also healthier when compared to other Europeans – they have much lower rates of cancer and heart disease, are less likely to suffer from depression or dementia, are physically active into old age, and even maintain a healthy sex life. Over the years, several visitors have tried to uncover the Ikarian secret to good health and longevity, and have pinned it down to a series of factors, including the local diet and the locals’proclivity for afternoon naps.

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