I used to think that there were only a handful of people over the age of 100 in the world. How wrong was I! The Japanese island of Okinawa alone has about 457 of them. It is considered to be the healthiest place in the world, where the average life expectancy of an Okinawan woman is 86, and man’s is 78. Not only do they live long lives, they live very healthy and happy ones too. A fine example is 96-year-old martial artist Seikichi Uehara, who, at his age, defeated a thirty-something ex-boxing champion. And also Nabi Kinjo, the 105-year-old woman who hunted down a poisonous snake and killed it with a fly swatter.
The Okinawans’ secret, I’ve come to understand, lies in two things – their food, and their attitude towards life. As a happy bunch of people, the elders seem to have no worry etched on their faces, stress seems to be a foreign concept to them. An 88-year-old farmer who still works 11-hour days at the field, says, “I hardly ever get angry. I enjoy life because I’m happy at work and I think that’s the medicine for a long life.” I completely agree, and I wish I could look at life the way this brilliant guy does…