While most adults struggle to keep their bulging bellies under check, 10-year-old Kyleigh Bass, from Kansas City is putting grown men to shame with her rock solid abs – she recently broke the national record by completing a whopping 2,110 consecutive sit-ups in a mere 90 minutes.

Kyleigh had initially set herself a goal of 2,002 ab-crunches – one over the previous Project Fit America record of 2,001. It was no easy feat, and for a moment it even looked as though she was going to throw up, but she somehow worked through the nausea and surpassed her goal, breaking the record by no less than 109 sit-ups.

“I wanted to break this record because I am a very competitive person and I like to be at the top,” said Kyleigh, who was trained by her PE teacher Bill Lentz at Foxhill Elementary. She had worked hard all through the winter, focusing on strengthening her core muscles. But during the challenge on 7 May, she suffered severe stomach pain and nearly threw up. Her parents, who were taking turns to hold her feet the whole time, encouraged her to keep going.

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Meet Liang Xiang, a 61-year-old age-defying grandpa with a perfectly chiseled body and six-pack abs. Looking at his photos, you’d think he spent his whole life working out, but Liang claims he only started hitting the gym 10 years ago.  The sexagenarian is now so obsessed with fitness that he spends several hours a day doing intense workout routines.

Liang spent most of his youth running a lighting business in China’s Yunnan province, and later used his earnings to pursue his love of driving. After a few races outside the country, he realised that his physical condition was holding him back from performing well. So he started working out and eventually got this chiseled body that sparks the envy of men half his age. Uncle Liang –  as he’s come to be known online – has been pumping iron around a decade now, and also follows a diet plan that includes seven small meals per day.

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A Brooklyn-based personal trainer spent three months systematically wrecking his perfectly toned physique, just so he could accompany his client on her weight loss journey. The duo were featured on the third episode of a new A&E show titled Fit to Fat to Fit.

Having struggled with a food addiction only a few years back, going on this new unhealthy regime was a huge challenge for 35-year-old Adonis Hill. But he did it anyway by stopping exercise and gorging on donuts at breakfast, hot dogs and pizza at lunch, McDonald’s at dinner, and Oreos in between. He stopped gaining weight in the third month, so he added a gallon of soda a day to his diet, a move that sent him to the ER with high blood pressure.

Doctors warned Hill that he was doing serious damage to his body, but he had already put on 69 pounds by then, thanks to the 8,000-odd calories he was consuming per day. He was finally ready to take up the Fit to Fat to Fit challenge along with his client Alissa Kane, an overweight teacher. Together they quit junk food, but stayed on a high-fat, high-protein, low-carb diet in order to burn fat. They spent an hour lifting weights and an hour on cardio about five to six days a week. After four months, Hill managed to lose 57 pounds, while Kane lost 58.

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If you’re bored with old-fashioned running, or if you feel that it’s not a complete workout, you might want to try crunning, a new fitness craze that’s taking Australia by storm. No, it does not mean crying while running, it’s actually a cross between crawling and running that involves getting down on all fours and moving as fast as you can.

The bizarre workout, best described as your thighs’ worst nightmare, was invented by Australian fitness enthusiast Shaun McCarthy. We’re not sure what prompted him to come up with the bizarre activity, but he seems convinced that it will revolutionize fitness as we know it. “The only thing that crunning’s changed about fitness… is that it’s changed everything about fitness,” he says.

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A Korean couple are taking Instagram by storm with their phenomenal body transformation photographs. In a short span of five months, they have gone from ‘somewhat chubby’ to super-lean workout machines!

Song Jin Yoo and Shin Ji Hoo been exercising together at the gym for the past five months – spending three hours a day on aerobic exercise and one-and-a-half hours lifting weights twice a week. They have recently shared their amazing results on a Korean Facebook pace titled ‘Dieting is the Best Plastic Surgery’. Their before-and-after simply left everyone speechless and soon went viral in Korea.

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Most of us find it normal to consume cow, goat and even donkey milk, but there’s something undeniably creepy about adults drinking human breast milk. Yet, it’s the latest fad among bodybuilders convinced it will help them gain muscle faster.

It’s unbelievable how many fitness fanatics out there believe that drinking human milk is the ultimate way to gaining muscle mass and are willing to go to any lengths to buy as much of it as they can. A simple Google search reveals dozens of online forums and articles this growing trend, and one thread on bodybuilding.com actually hails breast milk as the ‘greatest supplement ever’.

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Meet Jari “Bull” Mentula, a bodybuilder from Finland who looks a lot like the Marvel superhero The Thing, of the Fantastic Four. Not only is he muscular enough to fit the bill, but his head gets so abnormally wrinkly when he flexes his muscles that the resemblance becomes uncanny.

Jari has been a familiar face on the IFBB (International Federation of BodyBuilders) tour during the last 15 years, making a name for himself in competitions and even winning the European Bench Press Championships in 2002, 2004 and 2008. But he only became known to the general public last year, when a photo of him working out was posted on popular news sharing network Reddit. The image was captioned “I guess that’s the brain popping out, isn’t it?” And indeed, the bodybuilder’s head looked so incredibly wrinkly that it looked like his brain was about to burst through his scalp.

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When we wrote about the creepy Facewaver Exercise Mask last year, we thought we’d seen the worst of bizarre Japanese inventions. But now they’ve come up with an even weirder gadget – a silly-looking new product called the ‘Facial Fitness PAO’.

The PAO was designed by Japanese beauty company SHLAB – it consists of a round plastic mouthpiece with plastic paddle wings on either side. In order to use it, you simply hold the device firmly in your mouth and bob your head up and down to swing the paddles.

The company claims that performing this exercise for 30 seconds, twice a day, can significantly tone up facial muscles, making a person look much younger. They demonstrate its correct use in their two-minute advertisement, which is so absurd, I dare you to watch it with a straight face.

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Now here’s a beer that you could drink to your heart’s content, guilt-free. If the Canada-based company, VAMPT Brands’ claims are to be believed, their new beer actually complements a great workout. Lean Machine Ale offers a range of fitness-enhancing qualities that no normal beer is supposed to have.

In fact, Lean Machine Ale is actually being marketed as a sports drink. It contains only 0.5 alcohol by volume, so it’s just a light pilsner that won’t really get you drunk. It has antioxidants and electrolytes that help the body recover from exercise and replenish vital nutrients. One can of Lean Machine Ale contains only 77 calories, with 7 g of protein and 7 different vitamins. As an added bouns, it also boosts the immune system and is gluten-free.

According to the company, Lean Machine Ale is a “first-of-its-kind product that will create a new segment in the Sports Recovery Ale category. The marketplace for these types of products is ever expanding as new drinkers come of age and search for brands they can claim as their own.”

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Sam ‘Sonny’ Bryant Junior doesn’t look a day over 40. He’s a bodybuilder with a perfectly ripped body that puts younger men to shame. Especially when they get to know about his real age –70 years and still going strong. Very strong.

“They ask me when I’m going to retire. I say never. I say more people die retired than they do when they are working. I’ve been doing this for 27 years.” Sonny says. He started working out at age 44, when he was in a bad marriage. Initially, he just went to the gym to relieve stress; he knew nothing about working out or lifting weights.

But he never gave up and just 11 months later, Sonny’s instructor asked him if he wanted to take part in a bodybuilding contest. “I said, ‘You think so?’ He said, ‘Yeah.’ So I went to a contest in Georgia. I’d never been in a contest or competed for anything, you know. I won third in the novice, fourth in the master. And then I was hooked.” Before he knew it, Sonny was addicted to the gym. “I love to work. I love to work out,” he said. As for age, well, he says that it’s all in the mind. “People have a misconception that age makes you old. I realize that it’s the state of mind that makes you old. Age is just a number, you know.”

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To be the ‘strongest kid in the world’ is a childhood dream that never translates into reality for most kids. But Jake Schellenschlager has managed to come very, very close to this goal. Inspiration hit him when he was 12 years old – when he saw his dad working out one day. Jake hasn’t looked back ever since. The 14-year-old American is now a weightlifter who can lift more than twice his own body weight.

At 5 foot 3 inches and 119 pounds, Jake has been setting world records for his weight class (under 123 pounds). Last June, he broke the world record for the squat for his age and weight at the Powerlifting Bench Press Championships in York, Pennsylvania. He lifted 136 kilograms (that’s 300 pounds – more than twice his body weight). Jake has been training for the past two-and-a-half years, without missing a single day. He gets the courage to keep going from his father. “My dad is super strong,” he says. “When I see him, it gives me motivation.” Jake and his dad work out together at their gym in Glen Burnie, Maryland.

According to Jake’s trainer, Mike Sarni, the teenager has displayed astounding mental strength. “He doesn’t feel he can be defeated,” said Sarni. “It is that inner strength that tells him, ‘I can do this.’ Usually, you get that in older, more mature people.” While his face is still that of a sweet little boy, his body is completely the opposite. Jake’s muscles are ripped and you can see the determination etched on his face in his weight lifting pictures.

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It took Spencer Matthews only six weeks to transform himself from a lumpy, regular guy to a Men’s Health model. The phenomenal transformation wasn’t easy at all. His secrets – kangaroo diets and grueling workouts. “I’ve just managed to get to be a Men’s Health model in six weeks and I can’t believe I’ve done it,” he told the Daily Mail Online.

I can’t believe it either; the before and after pictures are so drastically different. The pictures show his progress every couple of weeks and you can really see the change. It’s truly amazing what the human body can do if you really push it hard enough.

Matthews wasn’t alone in his efforts, he had constant support from a top fitness expert from Men’s Health. The magazine had approached him in September this year and asked him to train for six weeks with them. They promised that he would be in the best shape of his life, and they would publish the results.

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Robert – a grandfather from Kentucky, is living proof that it’s never too late to start exercising and get fit. He started working out intensely at the age of 56 when he was overweight and unable to walk without a cane. Now, he’s got amazingly toned muscles and and is in the best shape of his life.

“At 56 years old, I was overweight, couldn’t really walk, had braces and was walking on canes and walkers. I wasn’t really happy with my life and the way things was going,” Robert explains. He decided to change all of this so he joined a gym despite everyone being very skeptical of his abilities. The man was very determined to prove everyone wrong and went to the gym regularly. But it wasn’t until he discovered a group of training enthusiasts on YouTube – who exercise anywhere, without using any kind of specialized equipment – that his passion for training really took off. “I discovered calisthenics watching BarStarzz on YouTube about a year and a half ago and I decided I would give it a whirl and fell in love with it,” the ripped grandfather says. This type of exercise can be done anywhere and is incredibly good for improving flexibility and strength.

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By working out and kicking his drinking habit, 31-year-old Mike Waudby, a former morbidly obese man from Kingston upon Hull, England, lost a staggering 18st – about 115kg, in just 18 months Excited about his accomplishment and determined to maintain his new physique Mike weighed 33st (209kg) has become a professional fitness trainer.

Mike’s weight problems started in his young adulthood and by the time he was 21, he weighted about 140kg. He worked various jobs including as a car valet and security guard for a supermarket but as he kept putting on weight, he soon found himself unable to fulfill his job duties. With no employment prospects in sight, he barely left his room, eating whatever his mom cooked for him and drinking alcohol he ordered online. He says it was the booze that made him fat, as he used to drink a whole bottle of whisky and 6 cans of beer every night. Feeling lonely, he decided to go out one night out but was disappointed to discover how judgmental some people could be of his appearance. “I used to go out but, one night, a girl came up to me and asked me to leave the bar I was in. I asked why and she told me I was making her and her friends feel sick,” he relates. This incident left him even more bitter than before and drove him to an attempted suicide. “One night, while listening to Guns N’ Roses, I thought to myself, “What kind of a life is this?” he explains. Tired of being laughed at, he was prepared to end it all. “I had terrible pains but I was too scared to go to the gym and do anything about my weight, as people pointed and laughed at me in the street,” he told reporters. After describing how he ingested two bottles of whisky, eight cans of Stella and as many tablets as he could find, Mike remembers waking up with no headache, no pains, just a sickening feeling that he was still there and not dead.

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Are you one of those guys who like being lazy, sitting on the couch all day and stuffing your face with junk food but dream of impressing girls with their toned physique? It sounds like an unreal fantasy but thanks to the ingenious undershirt designed by an amateur boxing coach and his accountant friend, it is very much possible.

Created by Ash Bhunnoo and Ricky Robinson, the “Funkybod Muscle Top” is a padded shirt meant to cover your flabbiness with pads which not only look like toned muscles but actually feel real thanks to a foamy material which stretches to accommodate the weak, saggy flesh underneath. It took a while before they finally found a material that worked as they had envisioned, but they finally got the effect they were looking for. So rejoice fellow couch potatoes,  broad shoulders, a flat six-pack and firm, well-defined pecs and triceps don’t require a single visit to the gym thanks to this revolutionary invention.

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