We’ve heard people going on all sorts of crazy diets, but this one is a first – an American student recently went a 30-day bug fest! Throughout  the month of February, Alabama student Camren Brantley-Rios ate insect-laced meals three times a day.

The 21-year-old, who documented his bug-eating experience on a blog called ‘30 Days of Bugs’, believes that traditional meats such as pork and beef are unsustainable as sources of protein. He considers insects to be the diet of the future, so he’s experimenting with creepy crawly ingredients to make delicious dishes.

There was a time when Camren himself was repulsed by the idea of consuming insects. But now that he’s actually done it, he says it hasn’t been too difficult to get used to. “I’m mainly sticking to three species,” he said. “Mealworms, waxworms and crickets. Those are definitely the bulk of my diet. But I’m trying here and there to incorporate things a little bit more exotic.”

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Some people will eat anything that moves or even crawls. While the rest of us are wrinkling our noses at them, they’re actually at an advantage, because insects are considered to be very rich in proteins. A group of Dutch insect munchers love their creepy crawly snacks so much they’re releasing a special Insect Cookbook, next week. Their creation is said to be dedicated to promoting insects as a great source of nourishment. I haven’t read it myself, but I’ve heard it contains some pretty unique recipes like how to add worms to your chocolate muffin mix, or grasshoppers on a mushroom risotto.

For obvious reasons, many people aren’t too enthusiastic about the Insect Cookbook, but a few feel that it couldn’t be coming out at a better time. According to Marcel Dicke, a professor at Wageningen University, the world population is expected to hit 9 billion by 2050, and there may not be sufficient land to raise livestock that meets everybody’s needs. We might just have to turn to bugs as a protein alternative. The university also said the nutritional value of insects is quite similar to that of meat, and it is more environmentally friendly to raise insects instead of livestock. “I see this as the next step towards the introduction of insects on restaurant menus in the Netherlands. I also expect people to buy the book and start cooking with insects at home,” says Dicke. However, he does admit that there might be some resistance towards insect foods, especially from the countries where people consume large portions of meat.

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Daniella Martin is the host of a web-based show called Girl Meets Bug, which tries to show viewers just how eco-friendly it is for people to eat insects and worms.

Daniella’s fascination with eating bugs began 10 years ago, while she was doing anthropological work in Mexico. She discovered the Maya used to eat a variety of creepy crawlers, and while feasting on a small bag of chapulines (dry-roasted grasshoppers with lime and chili) in Oaxaca, she noticed street kids gathered around her table and started eating the bugs off the table. This inspired Daniella to dig deeper into the history of insect eating and upon conducting some research she found 80% of the world’s cultures eat bugs.

Ms Martin says “the day that I was introduced to edible insects changed everything” so she decided to become “an edible insect advocate.” She’s eaten dozens of insect varieties so far, and says each of them has its unique taste and texture, but has a long way to go if she wants to experience all the 1,500 types of edible insects currently known to man. “It’s just about culture, you know, thirty years ago, sushi was considered to be very strange…honestly, I think of it as a cultural matrix that’s in our minds and I don’t know what it’s going to take to change American minds,” Martin says about Americans fear of insects, and adds that all bug cuisine needs is good marketing.

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