American ballet dancer Erik Cavanaugh is proving to the world that plus-size performers can be just as agile and graceful as their slim counterparts. His Instagram is filled with photographs and videos of himself performing ballet and other contemporary dance routines. He hopes to appear in music videos and on the Ellen Show, and his ultimate goal is to “change the mind and shape of dancers”.

Erik, 23, works at a pizza parlor by day and spends all his spare time dancing and choreographing. He learned the basics of dance at the Pittsburgh Creative and Performing Arts School when he was much younger, and was encouraged to post videos of his performances online by his dance coach at his alma mater, Slippery Rock University.

Some of his short video clips feature him pulling off incredibly difficult and impressive moves, like multiple pirouettes, set to contemporary music like Justin Bieber’s Purpose and Jordan Smith’s Settle. The New York Post featured a compilation of Erik’s moves in a Facebook video, which went viral, inspiring millions around the world.

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Trade secrets are common in many areas of life, but dancing? I wondered how it could be possible for a dancer to have a secret step, when their art is plain for all to see. Turns out there is a particular dancing group from Russia that has a secret technique – the floating step – that no one can really see.

The Berezka Ensemble was set up in 1948, by choreographer Nadezhda Nadezhdina. Since then, it has become a symbol of sorts, something that Russia has been identified with. Having traveled to over 80 countries for performances, the troupe has recently made the news for something other than their famous floating step. The dancers have covered over 47,000 dancing kilometers, through their signature step. That’s longer than the diameter of the Earth!

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