Jackie Koorn, aka ‘She-Hulk’, is a physically impressive 34-year-old fitness enthusiast from the Netherlands who allegedly has bigger biceps than Arnold Schwarzenegger did in his prime, 24 inches compared to 22.

Koorn has always been into fitness, but it was only after being forced to take a break from kickboxing in 2020 due to COVID-19 restrictions that she realized she was much more comfortable with a bigger frame. She has since more than doubled in weight, embracing her curvy figure and dedicating herself to building massive muscles. She feels stronger than ever, and despite getting called ‘fat’ or ‘too manly’ online, she only focuses on the positive and she encourages other people to do the same.

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Rubiel Mosquera, a.k.a. ‘Neckzilla’, is an IFBB Elite Pro bodybuilder from Colombia known primarily for the size of his muscular neck, which reportedly measures 20 inches in circumference.

Rubiel Mosquera has a pretty impressive physique, but just one look at his neck is enough to explain his popular nickname, Neckzilla. It really is something to behold, and while he doesn’t hold the official title of the thickest neck in bodybuilding, there are many who believe he truly has the most muscular neck in the sport. Seen from some angles, it seems like his traps stretch all the way up to his jawline, but it’s actually his neck that is simply a lot more muscular than most. It is so muscular, in fact, that some bodybuilding fans have expressed concerns that the size of Neckzilla’s neck distracts judges at bodybuilding competitions causing them to miss some of his other assets.

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Russian-born bodybuilder and fitness model Vladislava Galagan has been dubbed ‘Kendal Jenner on steroids’ and ‘real life She Hulk’ because of her pretty face and incredibly muscular body.

Old sayings like ‘seeing is believing’ or ‘I’ll believe it when I see it’ perfectly expressed the belief that one had to see something before believing it to be true. It used to be like that, anyway, before advanced digital tools made us not trust our eyes anymore. In an era of life-like AI-powered news anchors and men posing as beautiful women with the help of phone apps, it’s hard to believe anything you see these days, especially when it looks too good to be true. Case in point, Vladislava Galagan, a 27-year-old fitness model who rose to prominence on social media thanks to the ‘perfect mix’ of an attractive, feminine face, and an impressively muscular body. While boasting hundreds of thousands of fans, Galagan also has plenty of doubters who accuse her of digitally altering her photos for attention, or using AI-powered tools to ‘beautify’ herself.

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90-year-old Jim Arrington got into bodybuilding when he was 13 years old, and he has been keeping at it ever since. At 90 years old, he holds the Guinness World Record for “oldest active male bodybuilder”.

Jim Arrington discovered bodybuilding when he was 13. He walked into a drug store and saw these big, bulky guys on the cover of a muscle magazine. He immediately ordered a copy of a 25-cent book by George Jowett, a Canadian strongman, and started doing the exercises detailed in it using his father’s three-pound steel balls. They certainly weren’t the most useful bodybuilding tools, but they helped him put on more than 10 pounds of muscle in a few months, so he kept going. He has been going at it ever since, and even though his body is much more fragile now, at age 90, he has no plans of ever stopping weight training.

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Helmut Strebl is an Austrian bodybuilder and fitness model who is widely regarded as the most shredded man in the world because of his incredibly well-defined muscles.

If you’re unfamiliar with fitness and bodybuilding, the name Helmut Strebl probably doesn’t ring a bell, but among fitness enthusiasts, he is famous as “the most shredded man in the world”. It’s an unofficial title, but looking at photos of his amazing human specimen, it’s hard to imagine anyone successfully challenging him for it. The guy is a walking anatomy model, with muscles so well-defined that you can practically see every fiber contracting under his skin.

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After struggling to stay open during the Covid-19 pandemic, a sushi restaurant in Japan’s Aichi Prefecture, has found success with an ingenious “macho delivery” service that involves using buff bodybuilders as delivery boys.

Masanori Sugiura, a third-generation owner of the 60-year-old sushi restaurant Imazushi in the city of Anjo, started working out at the gym when he was in his 20s, but he never imagined that his hobby would one day help him keep his family business afloat. The trained chef had seen his profits plummet from the usual 100 million yen ($940,000) for the April-June quarter, to just 10 million yen, because of the coronavirus, and at one point had cut his staff from 50 to just four. But then he had a wacky idea to put his muscles to work as a way of attracting new business, and the “Delivery Macho” service was born.

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Valdir Segato, a Brazilian bodybuilder in his early 50s, has been injecting an oil-based substance into his upper body muscles for year. Despite looking like someone took an air pump and inflated his arms and chest like balloons, he continues to use the appearance-enhancing substance regularly.

As a teenager, Valdir became addicted to drugs and lost so much weight that his friends started calling him ‘Skinny Dog’. He managed to turn his life around though, and started going to the gym every day. Still, he wasn’t satisfied with the results his hard work lifting weights yielded, so when someone introduced him to the popular muscle-enhancement substance synthol, he became hooked on it. The Sao Paolo-based construction worker has been regularly injecting synthol into his biceps and pectoral muscles for years, and despite being warned that he risked having his limbs amputated if he continued to use the substance, he hasn’t been able to stop.

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Yeon-woo Jhi is an IFBB Pro female bodybuilder with multiple major titles under her belt. The contrast between her cute, feminine face and impressively muscular body have also made her somewhat of an internet celebrity and earned her the nickname “Muscle Barbie”.

Looking at 34-year old Yeon-woo Jhi, it’s hard to imagine that she was once a skinny, frail girl suffering from panic disorder and struggling to overcome social phobia. But everything changed 14 years ago when she started going to a gym near her house, hoping to get stronger. She just wanted to stop feeling weak and never imagined that she would one day compete in major bodybuilding competitions, but as her strength and stamina increased, she got more passionate about fitness and eventually decided to show off her toned up physique on stage. Jhi won the first bodybuilding competition she ever entered, and that only inspired her to work harder. She went on to win the Arnold Classic Europe Amateur in 2013, and became a pro in 2015.

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Nhon Ly, a 55-year-old Vietnamese-born professional bodybuilder from California has been dubbed the “real-life Master Roshi” for his uncanny resemblance to the popular Dragon Ball Z anime character.

Ly certainly doesn’t look like your typical 55-year-old man. In fact, he looks a lot better than most guys in their 20s, with his lean, toned muscles and youthful attitude. But he’s definitely not the only ripped 50-something man in the world. What really sets Nhon Ly apart from all the rest is his uncanny resemblance to Dragon Ball Z character Master Roshi, aka the Turtle Hermit, in his “final form”. And he apparently liked the comparison so much that he even set his Instagram handle as @master_roshi_real_life.

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Most octogenarians would consider themselves lucky to be able to not have a hip or back problem, but this 81-year-old Japanese bodybuilder is not only in perfect physical condition, he also looks better than a lot of men a quarter his age.

Toshisuke Kanazawa is living proof that you’re never too old to hit the gym and achieve the body you’ve always dreamed of. A multiple-time champion bodybuilder in his youth, Kanazawa retired at the age of 34 and really let himself go. He stopped exercising completely, started drinking, smoking and eating whatever he craved, when he craved it. He would often look at himself in the mirror and wondered if that was the body of a national bodybuilding champion, but it wasn’t until he was about to turn 50 that he got his motivation to get back on the horse and regain the ripped body of his younger years.

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Zhang Shuai, a 22-year-old senior at the Heilongjiang Institute of Technology, in Harbin, recently made news headlines in China for his six month transformation from overweight and out of shape to regional bodybuilding champion.

Shuai had been a star player on his college basketball team, but a couple of years ago, a serious injury forced him off the court and into a state of depression. Due to excessive eating and an almost complete lack of physical exercise, he put on a whopping 40 kilograms in only six months, which caused all kinds of inconveniences for the once athletic teen. However, six months ago, Zhang Shuai decided that enough was enough and it was time to get back into tip top shape. He started exercising again, adhered to a strict diet, and within half a year, he was in the best shape of his life.

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Kirill Tereshin, a 21-year-old bodybuilding enthusiast from Russia, decided that getting huge arms the old fashioned way – weightlifting and a protein-rich diet – was too hard and time-consuming, so he cut a few corners by injecting his arms with liters of synthetic oil known as “synthol”.

Like most synthol users, Tereshin started by injecting small quantities of oil directly into his muscles, but quickly realized that in order to keep his biceps and triceps looking huge, he needed to increase the quantity significantly and inject it regularly. He first injected 250 ml of synthol into his arms, but that only made his muscles grow by 1 inch. He wasn’t too happy with that, so now he claims to inject liters of the stuff to keep his arms looking massive. The problem is that the rest of his body is having trouble keeping up.

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Patrick Magno, from San Diego, California, recently won the grand prize in a fitness competition after he managed to lose 49 pounds and get into enviable physical shape in just three months.

After a medical exam revealed that he was 30 per cent body fat and at high risk of developing type 2 diabetes, Patrick Magno decided it was time for a drastic lifestyle change. He was a social worker and had to remove children from broken homes, abusive parents and other harmful situations for a living, a job that he says had a severe effect on his lifestyle and overall health. So he quit, proposed to his girlfriend of six years and set his sights on improving his health so he wouldn’t end up like his father, who had to deal with the terrible symptoms of diabetes.

“I couldn’t even recognize myself,” he said. “I was embarrassed. I was disgusted. I was ashamed that I had let myself get to this point.” So when he learned about Bodybuilding.com’s 250k Challenge, a contest that has entrants transform their bodies with the help of grueling physical workouts, meal-plans and supplements, for the chance to win a substantial sum of money, he decided to go all in. ‘hey said they would give tons of nutritional meal plans, options, workout guides and fitness advice absolutely free of charge, and offer a $250,000 (£190,000) in prize money. It sounded a little too good to be true,” Magno remembers.

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Natalia Trukhina is a professional powerlifter from Russia. At just 23-years of age, she has already accomplished more than other athletes do in their entire careers, setting multiple bench press and armlifting world records as well as earning several world champion titles.

Natalia discovered her passion for powerlifting when she was 14 years old. She had always liked power and combat sports and was a very active child. However, she weighed only 40 kilograms at the time and started hitting the gym in order to gain a few extra pounds. The rest, as they say, is history. Now 23, Natalia Trukhina has grown from a scrawny girl into one of the most muscular women in the world. Her impressive figure and strength put most men to shame.

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Brazilian body builder Romario Dos Santos Alves was so desperate to emulate the Incredible Hulk that he actually injected his arms with a potentially lethal combination of oil and alcohol. The 25-year-old risked his life in the process, and almost had both arms amputated. His grotesquely swollen muscles have earned him cruel nicknames like ‘beast’ and ‘monster’.

Romario, a former bodyguard and father-of-one, said that he became obsessed with the drug when he first moved away from his hometown to Goiania city. “I saw some really big guys in the gym with huge arms and I started to make friends with them,” he told reporters. “They introduced me to synthol and I got excited about the results – I lost control.”

“If you take it once, there will definitely be a second time – it’s addictive,” he added. And that’s exactly what happened to Romario. Impressed with the initial results, he soon began using the substance frequently. He even tricked his wife Marisangela Marinho into injecting the drug in places that he couldn’t reach. “I told her there was no problem with it – that it left the body after a short time.” Read More »