Whether you’re looking for a fun way to get BACK into sport, spice up your boring training or struggling to escape constant injuries, there’s no better way to do it than retro running.
Running backwards may look like a weird, unnatural way to move, but it’s apparently very beneficial for the human body. In fact, the Chinese have been practicing walking and running backwards for thousands of years as a way of staying in shape and reducing the risk of injuries. It wasn’t until the 20th century that retro running developed in the United States, but today it’s recognized as a very efficient workout by many fitness gurus and athletics experts, and competitions are regularly organized all around the world.
