Meet Derek Mitchell, an inspiring 35-year-old race runner who weighs a whopping 545 pounds. Despite his heavy frame, he’s spent the past year walking and running a total of 21 5k races and two 10k events. He even made it halfway through a muddy, 10-mile obstacle course!

Mitchell, a Kansas City native, was diagnosed with a noncancerous tumor on his pituitary gland five years ago, a condition that slows down his metabolism and is the primary cause for his obesity. Although he was put on medication to shrink the tumor, Mitchell felt that “at one point, I was using that condition as a crutch, telling myself, ‘I’ll wait for the pills to start working before I start working out or change my eating habits.’”

But he realised that wasn’t a very good plan in November 2014, when his body weight reached an all-time high of 625 pounds. “That’s when I knew I needed to make a change, and decided to start with a new year’s resolution.” So in the beginning of 2015, he cut soda from his diet, switched to more nutritious food options, and tried switching to a healthier lifestyle.

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Despite having had her legs amputated at a very young age, Li Juhong somehow managed to fulfill her dream of becoming a doctor. The 37-year-old has been treating patients for the past 15 years in her hometown of Wadian village, in southwest China’s Chongqing province.

Li was only four years old when she was involved in a tragic accident – a truck ran over her and her legs were crushed under its tires. The only way to save her life was to amputate them. But Li, an incredibly resilient child, didn’t lose hope. She was determined to stay mobile and by age eight, she taught herself to move using her hands and two wooden benches for support.

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She’s probably not done shedding her baby teeth, but 9-year-old Milla Bizzotto is tougher than most adults. The four-foot-tall, 53-pound third grader from South Florida recently shocked the world with her incredible physical fitness, becoming the youngest person in the world to complete the 24-hour Battlefrog Xtreme race, an outdoor fitness event designed by Navy SEALs.  

“I don’t want to play video games,” she explained in an interview with The Miami Herald. “I don’t want to hoverboard. I don’t want to do things to make life easier. I want to be comfortable being uncomfortable. I have one body and it’s all I want and all I love.”

“I’m fearless,” she added. “And knowing I’m inspiring people makes me more fearless. It is hard, but that doesn’t stop me.”

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While most people view wheelchairs as a symbol of disability and confinement, this young man from China is proving the opposite – over the past couple of years he has been using his wheelchair to fulfill his lifelong dream of backpacking across the country.

29-year-old Quan Peng began his epic journey from Beijing on August 31, 2014, spending a whopping 566 days on the road before reaching Fuzhou city last Thursday. So far he’s traveled a total of 2,800 km spanning the length and breadth of the nation, but his trip is far from over. He still plans to cover another 1,700 km to Sanya, in China’s southernmost province of Hainan, before calling it a day.

“This is the fifth province and 22nd city I’ve passed through during my trip,” Quan told local media after reaching Fuzhou. “My fate deprived me of my freedom. I have to get it back by any means necessary. Along with wanting to see the world with my own eyes, I also am making this trip so that people will see the importance of having barrier-free facilities.” In each of the cities he has visited, Quan made it a point to document the type of facilities available for disabled people like himself. Sadly, he reports that in most places such conveniences are non-existent.

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